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Blog

Wellness tips for a happy life, backed by science.

By Margarita Tartakovsky, M.S. Associate Editor The holidays have the potential to be stressful, whether it’s extra activities and responsibilities, family feuds or squabbles, cash concerns or shakeups to your daily routine. But you can absolutely enjoy yourself and have a great holiday season. Here are eight tips from...

ADHD is regularly combatted with medication, but natural treatments such as biofeedback, massage, and supplements may be better options. Overprescribed? There Are Other Options Production of the medications used to treat attention deficit hyperactivity disorder (ADHD) has skyrocketed since 1990. The Centers for Disease Control and Prevention says that...

It’s well-known that exercising to maintain a healthy heart also helps create a healthy mind.  But several new studies suggest that when it comes to preventing dementia, not all forms of exercise are created equal. Studies presented at this year’s Alzheimer’s Association International Conference found that resistance training was...