My Q Health | EMPowerplus Q96
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Wellness tips for a happy life, backed by science.

Don’t wait for a crisis to get your mind right. By Michael O. Schroeder | Staff Writer You know you best. Only you truly know the unique triumphs and travails of living in your own head. If you experience ongoing depression, anxiety or other symptoms, "Seeking professional help as early as possible,...

Don’t set yourself up for failure by making goals that not even an Olympian could attain. By Elaine Cox, M.D. | Contributor Dec. 28, 2016, at 9:56 a.m. As the year ends, we start looking forward to making resolutions that improve our human condition in 2017. The most common New Year’s resolution is,...