My Q Health | EMPowerplus Q96
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Wellness tips for a happy life, backed by science.

Perspective is everything, and you can learn to change a negative outlook. By Colleen Oakley WebMD Magazine - Feature Reviewed by Patricia A. Farrell, PhD Think happy thoughts. Find the silver lining. Look on the bright side. Rolling your eyes yet? Alexandra Hruz is. She's a 27-year-old self-proclaimed pessimist who...

Feeling as Sharp as a Donut? Try These 10 Foods for Concentration Aug. 13, 2013 at 3:51 PM Amy Capetta Chocolate Researchers at the University of L’Aquila in Italy studied the results of 90 seniors who were dealing with mild cognitive impairment -- difficulty with memory, thinking and judgment....