My Q Health | EMPowerplus Q96
15358
home,paged,page-template,page-template-blog-large-image,page-template-blog-large-image-php,page,page-id-15358,paged-14,page-paged-14,ajax_fade,page_not_loaded,,columns-4,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
 

Blog

Wellness tips for a happy life, backed by science.

The mind, heart, and body can improve with regular meditation. By Jeanie Lerche Davis WebMD Feature Reviewed by Louise Chang, MD Most Americans aren't raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood...