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Wellness tips for a happy life, backed by science.

Many people find recreational horseback riding pleasurable and relaxing.  However, many individuals are unaware that there’s a therapeutic form of horseback riding [often integrated with psychotherapy] called “equine assisted therapy.”  In recent years equine therapy has garnered attention as a potential intervention for the treatment...

by Maggie Fox and Stacey Naggiar Just two years of exercising, eating healthier food and doing a little brain training boosted people’s memory function, researchers reported Monday. It’s the first proof that some of the things people have been trying to prevent Alzheimer’s may actually work. The...