My Q Health | Overcoming Depression
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Overcoming Depression

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ancient Eastern practice really offers measurable health benefits. A fresh review of the evidence should help sort that out. Meditation...

What are Depression and Bipolar Disorder? Depression and Bipolar Disorder are mood disorders, medical illnesses characterized by changes in mood, thought, energy and behavior.Depression is the most common mood disorder, affecting approximately 20 million Americans each year. Symptoms of depression include: Prolonged sadness or unexplained crying spells ...