My Q Health | Overcoming Depression
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Overcoming Depression

Many people find recreational horseback riding pleasurable and relaxing.  However, many individuals are unaware that there’s a therapeutic form of horseback riding [often integrated with psychotherapy] called “equine assisted therapy.”  In recent years equine therapy has garnered attention as a potential intervention for the treatment...

Benefits Of Ecotherapy: Being In Nature Fights Depression, Improves Mental Health And Well-Being "Green therapy," also known as ecotherapy, is gaining the attention of researchers, nature enthusiasts, and people in search of alleviating symptoms of depression. Being in nature is has long been associated with being mindful...