My Q Health | Outdoors
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Outdoors

It’s time to get back to your roots (tree roots, that is). Lindsay Holmes Deputy Healthy Living Editor, The Huffington Post In his essay Nature, Ralph Waldo Emerson dives into the healing powers of the wilderness. “In the presence of nature,” he wrote, “a wild delight runs...

Benefits Of Ecotherapy: Being In Nature Fights Depression, Improves Mental Health And Well-Being "Green therapy," also known as ecotherapy, is gaining the attention of researchers, nature enthusiasts, and people in search of alleviating symptoms of depression. Being in nature is has long been associated with being mindful...