My Q Health | Mindfulness
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Mindfulness

The mind, heart, and body can improve with regular meditation. By Jeanie Lerche Davis WebMD Feature Reviewed by Louise Chang, MD Most Americans aren't raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood...

By Sarah Klein Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches...