My Q Health | Live Happy
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Live Happy

Alanna Ketler April 8, 2016 While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside...

It’s time to get back to your roots (tree roots, that is). Lindsay Holmes Deputy Healthy Living Editor, The Huffington Post In his essay Nature, Ralph Waldo Emerson dives into the healing powers of the wilderness. “In the presence of nature,” he wrote, “a wild delight runs...

Don’t wait for a crisis to get your mind right. By Michael O. Schroeder | Staff Writer You know you best. Only you truly know the unique triumphs and travails of living in your own head. If you experience ongoing depression, anxiety or other symptoms, "Seeking professional help as early as possible,...

Don’t set yourself up for failure by making goals that not even an Olympian could attain. By Elaine Cox, M.D. | Contributor Dec. 28, 2016, at 9:56 a.m. As the year ends, we start looking forward to making resolutions that improve our human condition in 2017. The most common New Year’s resolution is,...

BY LAURA SCHWECHERL - Additional reporting by Amy Eisinger Though the holiday season might make you feel stressed or crazy busy, it can also have another far more desirable effect: It may leave you feeling extra generous. That's right—all that gift-giving and caroling can bring on even more good vibes. "Being generous isn’t...