My Q Health | Improve Mood
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Improve Mood

It’s time to get back to your roots (tree roots, that is). Lindsay Holmes Deputy Healthy Living Editor, The Huffington Post In his essay Nature, Ralph Waldo Emerson dives into the healing powers of the wilderness. “In the presence of nature,” he wrote, “a wild delight runs...

Josephine S. Minardo, Psy.D.  Licensed Clinical Psychologist We’ve all been there. A bad night’s sleep, a rough morning, dragging throughout the day, feeling sluggish and unmotivated, maybe even irritable. And it can get worse. Affecting eating patterns, impacting our sleep the next night and the next,...

Don’t wait for a crisis to get your mind right. By Michael O. Schroeder | Staff Writer You know you best. Only you truly know the unique triumphs and travails of living in your own head. If you experience ongoing depression, anxiety or other symptoms, "Seeking professional help as early as possible,...

BY LAURA SCHWECHERL - Additional reporting by Amy Eisinger Though the holiday season might make you feel stressed or crazy busy, it can also have another far more desirable effect: It may leave you feeling extra generous. That's right—all that gift-giving and caroling can bring on even more good vibes. "Being generous isn’t...