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How to

Don’t wait for a crisis to get your mind right. By Michael O. Schroeder | Staff Writer You know you best. Only you truly know the unique triumphs and travails of living in your own head. If you experience ongoing depression, anxiety or other symptoms, "Seeking professional help as early as possible,...

Don’t set yourself up for failure by making goals that not even an Olympian could attain. By Elaine Cox, M.D. | Contributor Dec. 28, 2016, at 9:56 a.m. As the year ends, we start looking forward to making resolutions that improve our human condition in 2017. The most common New Year’s resolution is,...

ADHD is regularly combatted with medication, but natural treatments such as biofeedback, massage, and supplements may be better options. Overprescribed? There Are Other Options Production of the medications used to treat attention deficit hyperactivity disorder (ADHD) has skyrocketed since 1990. The Centers for Disease Control and Prevention says that...