My Q Health | Holidays
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Holidays

Don’t set yourself up for failure by making goals that not even an Olympian could attain. By Elaine Cox, M.D. | Contributor Dec. 28, 2016, at 9:56 a.m. As the year ends, we start looking forward to making resolutions that improve our human condition in 2017. The most common New Year’s resolution is,...

BY LAURA SCHWECHERL - Additional reporting by Amy Eisinger Though the holiday season might make you feel stressed or crazy busy, it can also have another far more desirable effect: It may leave you feeling extra generous. That's right—all that gift-giving and caroling can bring on even more good vibes. "Being generous isn’t...

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays. ByLaurie Pawlik-Kienlen Holiday stress-busting tips   The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not...