My Q Health | Healthy Eating
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Healthy Eating

Don’t set yourself up for failure by making goals that not even an Olympian could attain. By Elaine Cox, M.D. | Contributor Dec. 28, 2016, at 9:56 a.m. As the year ends, we start looking forward to making resolutions that improve our human condition in 2017. The most common New Year’s resolution is,...

By Traci Pedersen It’s extremely important that experts in the fields of psychiatry and public health recognize the undeniable link between mental health and diet and nutrition, say leading academics in a new paper published in the The Lancet Psychiatry. Research has overwhelmingly confirmed the relationship between...