My Q Health | Happiness
201
archive,paged,category,category-happiness,category-201,paged-9,category-paged-9,ajax_fade,page_not_loaded,,columns-4,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
 

Happiness

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays. ByLaurie Pawlik-Kienlen Holiday stress-busting tips   The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not...

Many people find recreational horseback riding pleasurable and relaxing.  However, many individuals are unaware that there’s a therapeutic form of horseback riding [often integrated with psychotherapy] called “equine assisted therapy.”  In recent years equine therapy has garnered attention as a potential intervention for the treatment...

by Maggie Fox and Stacey Naggiar Just two years of exercising, eating healthier food and doing a little brain training boosted people’s memory function, researchers reported Monday. It’s the first proof that some of the things people have been trying to prevent Alzheimer’s may actually work. The...