My Q Health | Happiness
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Happiness

The mind, heart, and body can improve with regular meditation. By Jeanie Lerche Davis WebMD Feature Reviewed by Louise Chang, MD Most Americans aren't raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood...

Perspective is everything, and you can learn to change a negative outlook. By Colleen Oakley WebMD Magazine - Feature Reviewed by Patricia A. Farrell, PhD Think happy thoughts. Find the silver lining. Look on the bright side. Rolling your eyes yet? Alexandra Hruz is. She's a 27-year-old self-proclaimed pessimist who...