My Q Health | Fresh Air
241
archive,category,category-fresh-air,category-241,ajax_fade,page_not_loaded,,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.2.1,vc_responsive
 

Fresh Air

Alanna Ketler April 8, 2016 While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside...

It’s time to get back to your roots (tree roots, that is). Lindsay Holmes Deputy Healthy Living Editor, The Huffington Post In his essay Nature, Ralph Waldo Emerson dives into the healing powers of the wilderness. “In the presence of nature,” he wrote, “a wild delight runs...