My Q Health | Exercise
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Exercise

Don’t set yourself up for failure by making goals that not even an Olympian could attain. By Elaine Cox, M.D. | Contributor Dec. 28, 2016, at 9:56 a.m. As the year ends, we start looking forward to making resolutions that improve our human condition in 2017. The most common New Year’s resolution is,...

It’s well-known that exercising to maintain a healthy heart also helps create a healthy mind.  But several new studies suggest that when it comes to preventing dementia, not all forms of exercise are created equal. Studies presented at this year’s Alzheimer’s Association International Conference found that resistance training was...