My Q Health | Depression
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Depression

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ancient Eastern practice really offers measurable health benefits. A fresh review of the evidence should help sort that out. Meditation...

What are Depression and Bipolar Disorder? Depression and Bipolar Disorder are mood disorders, medical illnesses characterized by changes in mood, thought, energy and behavior.Depression is the most common mood disorder, affecting approximately 20 million Americans each year. Symptoms of depression include: Prolonged sadness or unexplained crying spells ...

By Therese Borchard Aerobic movement of any kind helps to relieve depression and anxiety by boosting our brain’s dopamine levels and providing endorphins. But some types of exercises are superior for healing chronic conditions, mood disorders, and addiction. Yoga’s therapeutic benefits have been studied in recent...

By Sarah Klein Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches...