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Brain Health

Don’t wait for a crisis to get your mind right. By Michael O. Schroeder | Staff Writer You know you best. Only you truly know the unique triumphs and travails of living in your own head. If you experience ongoing depression, anxiety or other symptoms, "Seeking professional help as early as possible,...

It’s well-known that exercising to maintain a healthy heart also helps create a healthy mind.  But several new studies suggest that when it comes to preventing dementia, not all forms of exercise are created equal. Studies presented at this year’s Alzheimer’s Association International Conference found that resistance training was...

By Traci Pedersen It’s extremely important that experts in the fields of psychiatry and public health recognize the undeniable link between mental health and diet and nutrition, say leading academics in a new paper published in the The Lancet Psychiatry. Research has overwhelmingly confirmed the relationship between...