My Q Health | Benefits of Breathing
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Benefits of Breathing

The mind, heart, and body can improve with regular meditation. By Jeanie Lerche Davis WebMD Feature Reviewed by Louise Chang, MD Most Americans aren't raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood...

By Therese Borchard Aerobic movement of any kind helps to relieve depression and anxiety by boosting our brain’s dopamine levels and providing endorphins. But some types of exercises are superior for healing chronic conditions, mood disorders, and addiction. Yoga’s therapeutic benefits have been studied in recent...