My Q Health | Benefits of being Outdoors
238
archive,category,category-benefits-of-being-outdoors,category-238,ajax_fade,page_not_loaded,,columns-4,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
 

Benefits of being Outdoors

Alanna Ketler April 8, 2016 While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside...

It’s time to get back to your roots (tree roots, that is). Lindsay Holmes Deputy Healthy Living Editor, The Huffington Post In his essay Nature, Ralph Waldo Emerson dives into the healing powers of the wilderness. “In the presence of nature,” he wrote, “a wild delight runs...

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays. ByLaurie Pawlik-Kienlen Holiday stress-busting tips   The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not...

Benefits Of Ecotherapy: Being In Nature Fights Depression, Improves Mental Health And Well-Being "Green therapy," also known as ecotherapy, is gaining the attention of researchers, nature enthusiasts, and people in search of alleviating symptoms of depression. Being in nature is has long been associated with being mindful...