My Q Health | Alzheimer’s Prevention
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Alzheimer’s Prevention

It’s well-known that exercising to maintain a healthy heart also helps create a healthy mind.  But several new studies suggest that when it comes to preventing dementia, not all forms of exercise are created equal. Studies presented at this year’s Alzheimer’s Association International Conference found that resistance training was...

by Maggie Fox and Stacey Naggiar Just two years of exercising, eating healthier food and doing a little brain training boosted people’s memory function, researchers reported Monday. It’s the first proof that some of the things people have been trying to prevent Alzheimer’s may actually work. The...