My Q Health | How Houseplants Contribute to Health and Happiness
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How Houseplants Contribute to Health and Happiness

How Houseplants Contribute to Health and Happiness

Go green for a better life

We all know houseplants are pretty to look at, but did you know they offer health and wellness benefits as well? Having houseplants can help you live a more healthy and happy life. Find out how below.

Houseplants improve indoor air quality

Plants absorb carbon dioxide and give off oxygen as part of the photosynthesis process. They can help clean the air by filtering out gases and other household pollutants. In a 1989 NASA Clean Air Study it was determined that approximately 15 to 18 houseplants (planted in six- to eight-inch containers) would improve the air quality in an average 1,800-square-foot home. If you don’t have that many, don’t stress, as you can always add more, and every plant helps. Here are some popular houseplants that excel in helping provide better air quality inside your home:

  • Peace lily
  • African violets
  • Ivy
  • Bamboo
  • Spider plant
  • Weeping fig
  • Various ferns and palms

Feel closer to nature while indoors

Because we spend so much time indoors, due to work, taking care of children, etc., we often miss out on the serenity that greenery and colorful flowers can bring to our lives. By having plants indoors, especially on our desk at the office or in the kitchen if you spend a lot of time cooking, we can access the relaxing benefits of the outdoors brought inside. Plants can be calming and provide a lovely distraction during times of stress or tension. Studies show that plants are effective in helping recover from illness and actually can speed recovery time. Plants contribute to a feeling of well-being and comfort that benefit everyone’s daily life.

To read full article, visit SheKnows. 

 

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