My Q Health | The Very Real Benefits Of Going Camping
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The Very Real Benefits Of Going Camping

The Very Real Benefits Of Going Camping

It’s time to get back to your roots (tree roots, that is).

Deputy Healthy Living Editor, The Huffington Post
In his essay Nature, Ralph Waldo Emerson dives into the healing powers of the wilderness. “In the presence of nature,” he wrote, “a wild delight runs through the man, in spite of real sorrows.”It may be century-old wisdom, but his theory still holds true today. There’s just something about losing yourself — not to mention cell service — in the woods. In fact, there are very real health benefits. We may not be able to transport ourselves back to Emerson’s quaint cabin, but we can certainly head outdoors. Below are just a few reasons to ditch it all for a few days and go camping.
You’re totally unplugged.

There’s no such things as cell phone towers out in the middle of nowhere — and that’s honestly a beautiful thing. Ditching your screen can have a significant impact on your well-being. Research suggests too much tech may lead to increased feelings of anxiety and poor sleep. There’s even some physical perks to going off the grid: Excessive screen use may lead to neck pain and some have even experienced neurological issues. Time to stash that phone. Your mind and body deserve it.You may sleep better.
The woods may do wonders for your Z’s. According to a 2013 study by the University of Colorado Boulder, the more you abide by the sun’s schedule the more likely you are to go to bed and wake up at a reasonable time. Researchers examined campers for a week and found that sleeping away from artificial light helped reset their circadian rhythms and made them less groggy.

Being in nature is good for your mood.

The outdoors are crucial for your mental health, especially if you’re a city dweller. Researchers at the University of Michigan found that just a few minutes walking in nature can reduce depressive symptoms, which is common in people who live in urban spaces. In a corroborating study, research out of Stanford University found that spending time outdoors can help reduce rumination — the obsessive, negative thinking that could potentially lead to mental health issues.

To read full article, visit The Huffington Post

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