30 Dec Chase The Benefits Of Running 5 Minutes Every Day
Run For Your Life: 6 Health Benefits Of Running Just 5 Minutes Every Day
Non-runners view running as a painful, tedious, and exhausting form of exercise that should be avoided unless you’re trying to get in shape and lose weight. The post-workout panting and muscle soreness may do more for your health, though, than just shed the pounds and tone you up. Running just five minutes a day can actually reduce your all-cause risk of mortality and let you breathe in three more years of life.
Currently, only five percent of American adults do some sort of physical activity on any given day, according to the American Journal of Preventive Medicine. These vigorous physical activities include using cardiovascular exercise equipment and running. The average healthy adult should actually be doing at least two hours and 30 minutes each week or aerobic physical activity at a moderate level, says the Centers for Disease Control and Prevention, or one hour and 15 minutes each week of aerobic physical activity at a vigorous level.
Running is considered a vigorous-intensity aerobic activity that can help you meet your physical activity requirements and benefit your overall health. You don’t have to run fast to make an impact. Fifteen minutes of brisk walking, or better yet five minutes of running is all it takes to reap the mortality benefits of the most accessible sport.
It’s time to lace up and hit the pavement to chase the benefits of running five minutes every day.
1. Better Brain Performance
Exercise is able to raise heart rate and increase the flow of oxygen-rich blood in the body, including the brain. A 2013 study published in the journal Frontiers in Aging Neuroscience found shorter term aerobic exercise, like running, improves brain, cognition, and cardiovascular fitness in healthy aging adults. Sedentary adults who exercise regularly can lead to an increase in brain blood flow to the hippocampus — the key brain region that is affected by Alzheimer’s disease. It’s important to know while physical exercise is associated with a selective or regional brain blood flow, it does no produce a change in global brain blood flow.
2. Better Mood
Whether you’re having a bad day or you’re in a good mood, running will boost your spirits and make you feel positive. Runners actually have attested to the alleged “runner’s high,” which is the feeling people get after they’ve finished a good job or run. Intense endurance activity is suspected to lead to an increase in endocannabinoids – the brain chemicals that signal pleasure, according to a 2012 study published in The Journal of Experimental Biology. The “neurobiological rewards” theory of the runner’s high could also imply we as humans have evolved to enjoy running.
To read full article, visit Medical Daily.