My Q Health | 5 (Scientific!) Reasons Getting Outside is Good for You
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5 (Scientific!) Reasons Getting Outside is Good for You

5 (Scientific!) Reasons Getting Outside is Good for You

Which of these situations sounds more appealing to you: Taking a walk outdoors or strolling through the office? Unless you’ve got a tricked-out workplace with an espresso machine and a ping-pong table, we’re going to assume you chose the former.

So why exactly does hanging out in nature make us so happy? Turns out, it’s not just our adoration for foliage that leaves us feeling Zen—being outside can actually offer relief for everything from depression to negativity. Here, a few more reasons to take an extra-long lunch today, or a walk after dinner.

It can ease depression

According to a study from the University of Michigan, group nature walks are linked to enhanced mental health and positivity, as well as significantly lower levels of depression and feelings of stress. Had a particularly hard day? Grab a friend or your significant other for a post-work mood booster.

It may improve your outlook

If you’re dreading the thought of spending another workout chained to the treadmill, move your run outdoors for a quick burst of happiness. A study from Glasgow University showed that people who walked, biked, or ran in nature had a lower risk of poor mental health than people who worked out indoors.

It could improve your focus

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