My Q Health | 2016 December
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December 2016

Don’t wait for a crisis to get your mind right. By Michael O. Schroeder | Staff Writer You know you best. Only you truly know the unique triumphs and travails of living in your own head. If you experience ongoing depression, anxiety or other symptoms, "Seeking professional help as early as possible,...

Don’t set yourself up for failure by making goals that not even an Olympian could attain. By Elaine Cox, M.D. | Contributor Dec. 28, 2016, at 9:56 a.m. As the year ends, we start looking forward to making resolutions that improve our human condition in 2017. The most common New Year’s resolution is,...

By Margarita Tartakovsky, M.S. Associate Editor The holidays have the potential to be stressful, whether it’s extra activities and responsibilities, family feuds or squabbles, cash concerns or shakeups to your daily routine. But you can absolutely enjoy yourself and have a great holiday season. Here are eight tips from...