My Q Health | Benefits Of Ecotherapy: Being In Nature Fights Depression…
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Benefits Of Ecotherapy: Being In Nature Fights Depression…

Benefits Of Ecotherapy: Being In Nature Fights Depression…

Benefits Of Ecotherapy: Being In Nature Fights Depression, Improves Mental Health And Well-Being

“Green therapy,” also known as ecotherapy, is gaining the attention of researchers, nature enthusiasts, and people in search of alleviating symptoms of depression. Being in nature is has long been associated with being mindful and meditative, but only recently has the scientific community researched the mental health benefits of outdoor immersion.

A recent study conducted by researchers from the University of Essex and published by the mental health organization Mind found that taking a walk in nature reduced depression scores in 71 percent of participants. Researchers compared the effect with a control group who also took walk, but in a shopping centre. Only 45 percent of the shopping center walkers had reduced depression scores, while 22 percent of them actually felt more depressed.

“Our research shows people commissioning mental health services and social care that a holistic treatment like ecotherapy delivers not only health benefits, but wider social benefits and cost savings that medication could not,” Paul Farmer, chief executive of Mind, said. Mind has funded several “Ecominds” projects that bring people at risk of developing mental health problems to become involved in green activities like gardening or environmental conservation work. The organization has found that 69 percent of people had an increased sense of well-being after participating.

Nature Deficit Disorder

Other studies have shown that reconnecting with green can help lift depression, improve energy, and boost overall well-being and mental health. As American author Richard Louv says in his book The Nature Principle, people living in high-tech societies often suffer from what he calls “nature deficit disorder.”

To read full article, visit Medical Daily.

 

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