My Q Health | 10 Ways to Boost Your Odds of Getting Pregnant
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10 Ways to Boost Your Odds of Getting Pregnant

10 Ways to Boost Your Odds of Getting Pregnant

Oh, baby

by Hallie Levine Sklar
From Health magazine

Some women get pregnant effortlessly; others spend months or even years trying to conceive. Why? Experts concede it’s still largely a mystery. “We have hints—factors like when your mom went through menopause and how regular your cycles are—but they don’t tell us everything,” says Sarah Berga, MD, chair of ob-gyn and women’s health at Wake Forest Baptist Medical Center in Winston-Salem, N.C. “So much of it depends on the individual.”

That said, there are ways you and your partner could increase your chances of getting pregnant. Try these lifestyle tweaks.

Kick your soda addiction

Women who drink two or more servings of any type of soda a day have about a 16% lower fertility rate than women who don’t drink any, according to a 2012 study co-authored by Lauren Wise, ScD.

Go to bed early

Research suggests that women undergoing IVF treatments see the best results when they regularly clock seven to eight hours of sleep a night. Stop tossing and turning and sleep soundly with these seven tips for the best sleep ever.

Be a better brusher

Gum disease can add an extra two months to the amount of time it takes to become pregnant, 2011 Australian research shows. Make sure you get your teeth checked before trying to conceive.

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