30 Sep Beating Depression Naturally
Natural Remedies from the Inside and Out
Treating depression doesn’t have to mean hours of counseling or days fueled by pills. Those methods can be effective, but you may prefer natural methods to boost your mood.
Exercise, mind-body therapies, and herbal supplements may have the power to affect your outlook and even alter your brain chemistry. Many of these treatments are safe, but aren’t always proven to be effective.
Click through the slideshow to learn more and talk to your doctor before starting any alternative treatment.
Exercise to Pump You Up
Regular physical activity might not be the first thing your doctor prescribes when they diagnose you with depression. However, maybe it should be part of your therapy.
A Duke University study found that 30 minutes of moderate aerobic exercise three times a week was as effective at relieving symptoms of depression in the short term as antidepressant medication.
The study also found that depression was less likely to return in people who continued to exercise after the initial trial.
Finding Ways to Relax
Depression can make you feel disconnected from the things you love. It also can cause fatigue and sleep problems. Unwinding can have a positive effect on your mood.
Relaxation techniques include:
- progressive muscle relaxation
- relaxation imagery
- autogenic training
Researchers at the Cochrane Collaboration reviewed 15 trials that focused on relaxation techniques. They found that relaxation techniques aren’t as effective as psychological treatment, but are more effective than no treatment at reducing symptoms.
Think About Meditation
Meditation is a form of relaxation intended to clear your mind by focusing on the breath, a word, or a mantra. Some studies suggest that daily meditation can help alleviate stress, anxiety, and symptoms of depression.
Mindfulness practices, including meditation, train people to focus attention on the moment. This helps to cultivate an attitude of openness and acceptance, which may have antidepressant effects.
To read full article, visit Healthline.