30 Sep 5 Unexpected Health Benefits Of Love & Friendship
Most of us are aware of the fact that if we love someone and are loved in return, our overall mental health is enhanced. Happiness is healthy, plain and simple. But the benefits of loving others only get more impressive as we examine them more closely.
Typically, individual well-being is assessed in terms of how well we’re doing physically, intellectually, emotionally, spiritually and socially. So let’s take a look at how cultivating love and healthy relationships positively affects our health and well-being in these five areas:
1. Physical Health
Oxytocin, often called the “cuddle chemical,” is a hormone released when we touch someone we care about. (It’s also a factor in our connection with animal companions). Many of us know that this hormone increases with regular sexual intercourse, but we also have more of it in our systems when we are simply hanging out and having fun with friends.
So the more loving our connections, the more we amass this fabulous chemical, which is known to lower blood pressure, decrease stress and even boost immunity. Oxytocin reduces aches and pains, increases energy and enables us to experience life more often on the upbeat.
In fact, studies of psychology and aging show that loneliness increases blood pressure while the feeling of being “connected” lowers it. Studies also show how oxytocin overrides fear and reduces anxiety, which is why people do such great (and also “crazy”) things in the name of love. Yet this chemical also improves our ability to recognize and respond appropriately to social cues and enhances all aspects of our well-being.
2. Intellectual Health
Intellectual health involves increased alertness, knowledge and common sense. Sure, we can cultivate our intellectual health with books, cultural events and other formal educational experiences. But we can also learn an incredible amount from the people we surround ourselves with.
A person who exhibits intellectual health is able to access their own gifts. From that awareness they can tap into their capacity for creativity. But it’s also inarguable that our connections to others feed all of these self-discoveries. We learn through building our relationships and learning to improve our communication with others: opening up, listening to others open up, and simply having fun all sharpen our emotional intelligence.
Smart people make good decisions after some thoughtful consideration to decide how to move forward. Brainstorming often is an invaluable part of the process, whether on social media or through a tête-à-tête with a friend. Such connections increase our skill and capacity to think, respond, cultivate resilience and expand our minds.
To read full article, visit MindBodyGreen.