29 Sep 10 Ways Improve Your Memory & Boost Brainpower
Have you ever noticed that some people are able to effortlessly remember even the most mundane details, and quickly comprehend new things, and wished that you too could be like that? Well, you can. To unlock the full potential of your brain, you need to keep it active and acute. Wasting away on your couch watching mindless television shows is not going to help. Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these tips:
1. Exercise & get your body moving – exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain. Furthermore, without regular exercise plaque starts to build up in your arteries and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks, but it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised. To prevent this from happening, make sure you get moving every day, even if its just a brisk walk, it’ll help you maintain and increase your mental accuity. Brisk walking , swimming and dancing are all excellent activities.
2. Eliminate stressors and seek help for depression (if you have it). Anything that causes you major stress, like anger or anxiety, will in time begin to eat away at the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate. If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream, which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus, which is where short-term memories are stored. Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.
3. Get a good night’s sleep and take naps. Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information and getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.
To read full article, visit Lifehack.