My Q Health | 9 Step Action Plan For Overcoming Loss And Grief
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9 Step Action Plan For Overcoming Loss And Grief

9 Step Action Plan For Overcoming Loss And Grief

“You can love, lose and survive. You can fall to your knees and cry in pain. You can feel a horrible, crippling emptiness, yet recover and fill yourself up again. We all seem to survive it.” – Dr. Phil

In his book, Real Life: Preparing for the 7 Most Challenging Days of Your Life, Dr. Phil suggests following these steps to get through your difficult time.

1. Be Patient With Yourself
Give yourself time to accept what has happened. There is no schedule for when you should feel certain emotions, or be over others. Choose to stand up for you and the rest of your life, and choose to move on. You don’t have to figure out how you’re going to get through the rest of your life. Just focus on staying in the game and moving forward now. It is normal to cry and be depressed, but you need to keep putting one foot in front of the other. You have to continue carrying on with your life, because going MIA from your routine and support from friends and family will only magnify the grief you feel. Regardless of the specific loss you are going through, expect that the day will come that you will begin to see hope again. You can survive. You do have the strength to get through this.

2. Adjust Your Expectations
Accept that your emotions are a natural part of the grieving process. Experiencing death, divorce or other loss that makes you feel rejected and alone isn’t a life sentence of grief. You will emerge. But don’t put generic expectations on yourself and don’t let others do so either. You will feel an array of emotions. Remember that grief from any loss is not a linear process. You will begin to move on in your own time; just be sure to move forward before you totally lose your way.

3. Accept What You Cannot Change
One of the most frequent struggles you may face when you lose someone is a sense of being out of control because you are not able to control when someone leaves you. Even though we can’t even almost have that control, we are not victims — or at least we don’t have to be. There is a point in this process where you can and must choose to take a stand for how you are going to react to this hard hit. You must actively, consciously choose to focus on what you can change, and accept what you can’t change. This means mentally, emotionally and spiritually accepting the reality of your loss and letting go of a past that you cannot bring back.

To read full article, visit the Huffington Post.


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