22 Sep 30 Convincing Reasons to Start Running Now
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 30 big time reasons to hit the ground running.
The Run-Down—Your Action Plan
1. Do it anywhere
Run, that is. Whether on the treadmill or in the park, it’s easy to rack up miles. Even better: Try lacing up the sneakers on that next vacation to explore a new place.
2. Make new friends
Tired of meeting duds at the bar? Check out local running groups or websites like meetup.com to hit the road with other health-minded folks. “Twenty questions” is just as good over a run (boozy brunches optional).
3. Save some cash
Forget fancy equipment or a pricey gym membership. When it comes to running, all you need to get started is the right footwear. (Don’t worry, running spandex is optional.)
4. Visit the doctor less
It’s not only apples that can keep the doctor away. Active people are less likely to develop colon cancer. And ladies, women who regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30 percent.
5. Eat more carbs
Who doesn’t love a pasta dinner? Now there’s an excuse to slurp up more spaghetti. During intense training like preparing for a race (sorry, channel surfing doesn’t count) increasing carb intake might help running performance and boost mood during harder runs .
6. Keep it interesting
Forget boring laps around a track. Interval training helps boost metabolism and rev cardiovascular fitness. Bonus: Research shows runners who do intervals have more fun while running (really!) and might be more likely to keep it up .
7. Live longer
Who doesn’t want to live forever? Not only do runners have fewer disabilities and remain active longer than their sedentary counterparts, they actually live longer. And even as weekly running times decrease with age, the healthy benefits keep on ticking .
To read full article, visit Greatist.com.