08 Aug 28 Science-Backed Ways to Boost Energy Instantly
Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick and easy tips to up energy levels—no unpronounceable chemicals required.
1. Work out midday. When that mid-afternoon urge to doze rolls around, hit the gym instead of the sack. Studies suggest working out can actually increase productivity enough to counteract that time away from the office .
2. Power nap. Avoid the temptation to pull a Rip Van Winkle, and take a quick midday power nap instead. Studies show the optimal amount of sleep is 10 to 20 minutes to get through the day without throwing off the night’s sleep .
3. Hit the candy bowl. Sure chocolate’s got caffeine, but that’s not the only reason it offers a quick pick-me-up. Flavonoids found in cocoa have been shown to boost cognitive skills and improve mood .
4. Drink some joe. We can say from experience six back-to-back cups of coffee is a recipe for instant crash-mode. But one cup is usually just right. One study found that a single cup of coffee was enough to keep sleepy drivers on a long haul more alert at the wheel .
5. Go outside. Head into the great outdoors—even if some woods aren’t nearby, a green park will do. Just 20 minutes outdoors is enough to feel more alive. How’s that for an energy boost?
6. Eat regularly. The body needs fuel (a.k.a. food) to function, and without it our energy and mood can spiral downward. However regular, healthy meals and snacks can improve cognitive function . But keep in mind not getting enough sleep can also cause us to eat when we’re not actually hungry, so check in with that stomach before munching down .
7. Reach for complex carbs. Wondering what to eat to fuel up? Complex carbs (like whole grains) are a good bet. The dose of glucose they provide serves as food for the brain, and one study found a meal of complex carbs made subjects feel more energized . Studies have also found low-carb dieters to be moodier than those who do eat carbs .
8. Sip sugar-free drinks. Studies suggest sugary energy drinks can leave us crashing as soon as one hour later . The shocker: The effects are the same even without the caffeine! That’s right, caffeine-free sugary beverages can cause a crash, too.
To read full article, visit Greatist.com.