My Q Health | Garden to Improve Mental Health
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Garden to Improve Mental Health

Garden to Improve Mental Health

While some take up gardening as a fun weekend hobby or a cheaper way to add fresh fruits and veggies to their diet, there may also be some health benefits to getting down and dirty in the backyard. Recent studies suggest gardening can improve mood, reduce stress, and even encourage a more hopeful outlook on life . Not convinced of its mental health impact? Grab some gloves and dig in!

Ready, Set, Grow! — The Takeaway

When it comes to the distressed, another study suggests that gardening outdoors could be more effective at reducing cortisol levels (read: the “stress” hormone) than staying indoors and reading . In the study, those who spent 30 minutes gardening also reported improved moods, while the bookworms only seemed to feel more stressed . Additional research suggests that in some individuals, gardening might also bring out greater feelings of spirituality and could even offer relief from traumatic experiences like dealing with illness or the death of a loved one .

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